This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Yes, the drive-thru can be compatible with heart health! Reviewed by Dietitian Karen Ansel, M.S., RDN Getty Images.

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

A UB study found that heart disease and Type 2 diabetes were more common in redlined areas with reduced access to healthy ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Reducing processed meats is not just about lowering cholesterol; it’s about giving your heart the best chance ... recommended ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Certain foods should be avoided during winter to maintain a healthy heart. Let's explore these foods. While the cold weather ...