Stir in 3 minced garlic cloves, 1 tablespoon tomato paste, 2 teaspoons kosher salt, 2 teaspoons ground cumin, 1 1/2 teaspoons ...

Nutritious grains like rice, pasta, oats, millet, quinoa and whole-grain cereals are other top-needed donation items, says ...

Dried red lentils: This plant-based protein is the heart and soul of this soup. Low-sodium broth: Both vegetable and chicken broth work well in this soup, so use whichever you prefer or have on hand.

The first step toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight ...

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated ... Ash-eh reshteh is a hearty bean and noodle soup that’s packed with fresh herbs.

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...