On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Stir in 3 minced garlic cloves, 1 tablespoon tomato paste, 2 teaspoons kosher salt, 2 teaspoons ground cumin, 1 1/2 teaspoons ...

Nutritious grains like rice, pasta, oats, millet, quinoa and whole-grain cereals are other top-needed donation items, says ...

Dried red lentils: This plant-based protein is the heart and soul of this soup. Low-sodium broth: Both vegetable and chicken broth work well in this soup, so use whichever you prefer or have on hand.

The first step toward healthy eating is a fully stocked pantry. This list of healthy pantry staples will make weeknight ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated ... Ash-eh reshteh is a hearty bean and noodle soup that’s packed with fresh herbs.