If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Guru Nanak Dev the founder of Sikh religion observed the pathetic condition of women in the society Guru Nanak comdemned the attitude of maledominated human society denying the due respectable status ...