When it comes to superfoods, few things pack as much punch as berries. These compact, colorful fruits have earned their spot ...

This trail mix from Aldi is the answer to your afternoon slump. Reviewed by Dietitian Karen Ansel, M.S., RDN The clock ...

Could your favorite fizzy drink be a secret weapon for weight loss? New research offers insights into sparkling water’s potential benefits.

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Still, if people choose to drink alcohol in moderation, there are some preferred go-to options, experts say. “This is a fun indulgence, so choose wisely for taste, serving size and calories ...

The term “toxic environment” was popularized years ago to refer to conditions that promote the consumption of high-calorie, ...