These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Their high fiber content helps lower cholesterol, thereby aiding in maintaining healthy blood pressure levels. Bananas: Loaded with potassium, bananas are an excellent addition to a ...

Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...

Kiwi’s potassium content is relatively high compared to its small size. This makes it a great option for those looking to ...

Reported List List Of Highest-Paid Actresses Under 30 (Photo Credit – Instagram) Hollywood is seeing the rise of some of the most talented female actresses. Zendaya is a trendsetter who has won ...

Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like potassium ... and other high protein foods may help ...

Yum China is set to be the prime beneficiary of growing Chinese fast-food spending. Rentokil Initial is the only industrial company on our list of best companies to buy. The firm’s strategy is ...

Getting enough fibre in our diet is quite important for a healthy ... Lentils are generally consumed almost every day. They are not only high in protein but also offer about 7.8 grams of fibre ...