Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

According to the WHO, adults should consume no more than 5 grams of salt daily, ideally comprising 2 grams of sodium and 3.5 ...

If you’re wondering how long does period bloating last and how to get rid of period bloating, check out this advice from ...

Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve ...

A doctor has shared a list of eight foods on TikTok that will help boost your kidney health if added to your weekly diet - ...