Breakfast should not be skipped, especially if you are a woman, nutritionists say. Eat it soon after you awake and include ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Doctors in Hyderabad observe a rising trend of kidney ailments among young gym-goers due to excessive intake of creatine, ...

Fulfil does its best work with nuts, providing a decent chunk of protein in a small bar. Just stay far, far away from the ...

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

The problem is that many women have no idea that they require protein to feel strong, energetic, and healthy! Protein is not ...

Avinash Nair from Ahmedabad discusses how retaliatory tariffs by the US could benefit Indian dairy exports to the US.

If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

The line-up consists of supplements to meet the health needs to patients taking GLP-1 medications for weight loss.

Soy Straws, a lightweight, shelf-stable snack, earned the $5,000 top prize in the first-ever Student Soy Food Competition at ...