Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

Highlighting seasonal ingredients, these lunches are well-suited for the winter months. Plus, they're low in carbs and high ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and ...

Egg protein powder is more than just a protein source. Its mild and neutral flavor makes it a versatile ingredient that you ...

High-protein recipes aren’t new ... Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, and whole grains.

If I were to recreate it, I'd use chocolate milk or add chocolate syrup — this recipe definitely needed more sweetener for my tastes. Egg whites make for a fluffier protein option. Egg whites ...

Watch our video to find out how to make egg-fried and discover just how easy it is. Each serving provides 519 kcal, 18g protein ... of oil in the pan over a high heat. Add the onion and pepper ...