High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

C National Pork Board. Learn about the benefits of pork from registered dietitian and certified executive chef Amber Pankonin ...

This dish is a baked omelette consisting of egg whites, cheese, vegetables and/or meat. What you end up with is a fluffy egg dish that's guaranteed to awaken your taste buds. Plus, the protein ...

Increasing the amount of protein in your diet even slightly, from 18 to 20 percent of your total calories for the day, can help improve the quality of food ... high-fiber English muffin. Add an ...

Pale yellow and usually sold in tubes, egg ... high flame for about 30 seconds, then transfer the pieces to a bowl. Put the wok back on the flame and add a little more cooking oil. Add the pork ...

In a country as diverse as India, the culinary landscape offers a treasure trove of high-protein dishes that are not only ... be prepared in various styles. Egg Curry: Eggs are a versatile source ...