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Potassium: How Much Do You Need and When to Supplement?
The average adult needs 4700 milligrams (mg) of potassium per day. However, 1600 to 2000 mg daily may be adequate ... However, more research is needed to confirm or disprove this relationship.
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8 Foods That Are High in Potassium
Medically reviewed by Kayla Girgen, RD Many foods are high in potassium, including fruits like bananas and guava and ...