“When it comes to weight loss, eating better or sticking to a workout routine ... “With self-hypnosis, you can change your mindset and rewire the thoughts that keep you stuck,” she said.

Another area of specialty is weight loss. Inga is a certified clinical hypnotherapist, having completed a 300 hour course in clinical hypnosis and has certifications with the National Guild of ...

I have expertise in NLP (Neuro-Linguistic Programming) & Hypnosis as well ... impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used ...

Pixel-Shot – stock.adobe.com “When it comes to weight loss ... this exercise in the morning and before bed for best results. Freeman recommends ordering a personalized self-hypnosis recording ...