Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

Pranayama, an ancient Indian breathing technique, can aid in weight loss. Here's how former cricketer Navjot Singh Sidhu used ...

Maintaining weight loss after GLP-1 treatment is challenging — get expert tips on how to keep those pounds off for good.

Finally, there’s a risk that red light therapy may not work for you. “The amount of weight loss is modest at best,” Dr. Ali ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...

An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that helped her in her weight loss journey. Instagram user Brooklyn St Laurent ...

the weight you use and the pace at which you perform a movement can vary based on the goal of the exercise, Dr. Spirlock points out. For instance, moving faster can increase power and improve ...

You can tone and strengthen your stomach muscles with ab exercises ... weight around your stomach, it’s important to remember that gradual lifestyle changes are your best bet for long-term ...

Wegovy and Ozempic have become household names, but how easy are they to get if you don't meet the medical criteria? Sky's Lucy Marley went to find out.