Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Ketoanalogue supplements can enable patients to continue to meet their protein needs without exacerbating nitrogen load.

And while too much salt in your diet can be harmful to your health, the cause of the cravings themselves isn’t usually ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...

Complying with the WHO-recommended levels of sodium intake could avert three lakh deaths due to heart and chronic kidney disease in 10 years, a modelling study by the World Health Organization has ...

You may think you are eating a healthy diet. But food experts claim there is a hidden danger in much of the food we eat: salt. Nutritionists are warning that it is not only the salt we sprinkle ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

The good news? Research has shown that older adults who cut about a teaspoon of salt from their daily diet can lower their systolic blood pressure in just a week. Here are 25 ways to kick those salt ...

We know consuming too much salt raises blood pressure, which in turn can lead to cardiovascular problems. A 2022 study has quantified this relationship as a public health message in clear, stark terms ...