NORTH CHARLESTON, S.C. (WCIV) — The Japan Karate Institute is hosting a Women's Self Defense Seminar in collaboration with Verde and local nonprofit Girls That Give. According to one of the ...

Terrance McKinney has 16 career wins and 15 first-round finishes after dispatching of Damir Hadzovic at UFC Saudi Arabia.

Shamil Gaziev continued to shatter any stigma that he’s boring with a walk off knockout of Thomas Petersen at UFC Saudi ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Here's the perfect recipe for the best camera for beginners; easy-to-use controls, smartphone-beating image quality, good value for money, plus any features that give learners room to grow.

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

There are plenty of investments for beginners, including mutual funds and robo-advisors. Here are six of the best options for getting started. Many, or all, of the products featured on this page ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional ...

Jeet Kune Do had an immense impact on the martial arts world and how practitioners train and view self-defense. It was a ...

The best YouTube videos for kids range from fun and entertaining to ones that get kids moving, help them fall asleep, and educate them on everything from good hygiene to science. There are more ...