When is it OK for kids to lift weights? 3 rules to do it safely
While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...
The Best Strength Training Routine for Kids (and Maybe for You, Too)
For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...
Teen mayor of Midwood High School empowers kids with cancer after her own battle
Each year of high school, Calin tried to get a seat in student government, including running a campaign from her hospital bed. Four years later, as Midwood's mayor, she heads the student council table ...
Bakersfield Elite Martial Arts: Self-Defense Training with a Focus on Family and Community
Bakersfield Elite Martial Arts On a recent episode of Studio 17, host Kait Hill visited Bakersfield Elite Martial Arts, where ...
Plano Moms on MSN8h
19 of the Best Martial Arts Schools around Plano, TX
Martial Arts Schools are popular in the Plano area and we have a few choices to pick from. We share the benefits, the costs ...
‘Fighting For My Life’ – BJJ Legend Marcelo Garcia Opens Up About Scary Battle With Cancer
Widely regarded as the BJJ GOAT, Marcelo Garcia stepped away from the sport while at the top of the mountain. He will make a ...
Beloved child actor is unrecognizable as he prepares to make Hollywood return
He became one of the most beloved child stars after starring in 90s blockbusters Jerry Maguire and Stuart Little. However, it was believed that he had turned his back on Hollywood.
Rancho Bernardo Teen brings sport he loves to kids in need, and is picked as Sports Illustrated’s Kid of the Year
Arden Pala, 15, loves to play basketball. But he also loves to coach kids  who otherwise wouldn’t get a chance to learn the ...