He suggests these exercises you can incorporate into your routine, depending on your goals and fitness level. For beginners Focus on building a strong foundation with bodyweight exercises and ...

Maddy Myers has run Polygon’s games section since 2020 as deputy editor. She has worked in games journalism since 2007, at Kotaku, The Mary Sue, and the Boston Phoenix. Boxing is a full-body ...

Despite not reaching their goals in their first year under head coach Jon Sumrall, the Tulane Green Wave came close enough to ...

Jessica Alba shared how she is kicking off the new year in the gym. She likes to switch up her workouts to keep them interesting. “I just try to keep it moving,” she said in a previous interview.

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...