The Best Strength Training Routine for Kids (and Maybe for You, Too)
For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...
Bakersfield Elite Martial Arts: Self-Defense Training with a Focus on Family and Community
Bakersfield Elite Martial Arts On a recent episode of Studio 17, host Kait Hill visited Bakersfield Elite Martial Arts, where ...
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Kakamega Widow Stranded after Hubby Dies, Says in Laws Plotting to Evict Her: "Want to Burn Me"
Jackline Okwemba, a Kakamega widow, lost her dear husband, and before she could heal properly, her late husband's relatives ...
Powerlifting Technique on MSN9h
Teen Gyms: Affordable and Strength-Focused Choices for Younger Lifters
Coach Lucero with Powerlifting Technique shares the best gym options for teenagers. If you're a teen (or a parent of one) wondering which gym is best for starting a fitness journey? In this video, ...
Mark Ostrom and the Joy Collaborative customize spaces for children with physical and emotional needs
From blanket forts to rickety treehouses, our childhood escape pods birthed some of our fondest memories. They are where our imaginations were untethered and trusted friends joined us on fantastic ...