How Southport killer Axel Rudakubana stormed into dance class with knife and stabbed children in the back as they tried to flee in 12 minutes of terror... seeing on…
Teenage Southport killer Axel Rudakubana's rampage took just 12 minutes - but the effects of it will scar a community for ...
Bakersfield Elite Martial Arts: Self-Defense Training with a Focus on Family and Community
Bakersfield Elite Martial Arts On a recent episode of Studio 17, host Kait Hill visited Bakersfield Elite Martial Arts, where ...
The Best Strength Training Routine for Kids (and Maybe for You, Too)
For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...
When is it OK for kids to lift weights? 3 rules to do it safely
While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...