Some people claim that olive oil and lemon juice can treat various conditions, like gallstones. However, there’s no ...

If you're in the throes of Dry January and looking for some zero-proof alternatives to spice things up, we've got you covered ...

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

With the new year starting, many people participate in Dry January. According to a Civic Science study, a quarter of adults ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Reading food and drink labels will help you make informed, healthier choices by providing you with information about the ...

A Cleveland Clinic expert lists the lowest-calorie alcoholic drinks as smart strategies to raise a glass with a little more ...

This professor underwent a battery of tests to discover the secret to longevity. His surprising conclusion may save you a ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with nutrients. The weight loss journey demands that we make the right dietary ...

What you should avoid eating before a night of heavy drinking on New Year's … and what you should rather eat/ drink before ...