Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Sugary drinks are just empty calories that are linked to weight gain, metabolic issues, and life-threatening diseases.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Throne Sports Coffee was formulated on the foundation that the beverage, unlike some competitors, would be low calorie and ...

A front-of-package food label would be a great educational tool. The Trump administration should keep it.

Botanically speaking, cucumbers are fruits. But culinarily, they are classified as vegetables due to their nutrient profiles.

That's almost like paying your original balance twice. Low interest credit cards are a great way to avoid high interest charges if you carry a balance month-to-month. Many cards that offer low ...