Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

The chain has a variety of burgers available nowadays, but which is the most delicious? I tried them all to find out.

The number of people living with diabetes worldwide has quadrupled in the past two decades, with 830 million people diagnosed ...

Butter is a crucial ingredient, but you may not be using it to its full potential. We take a look at some essential tips you need when cooking with butter.

Lauren Seal, St. Albert’s former Poet Laureate has experienced the anxiety of dealing with an eating disorder, and has ...