Fast food restaurants may not always have the most nutritious options (most fast food is considered ultraprocessed ... focus on menu items that are high in protein and low in trans fat, net carbs, and ...

Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.