So, what alcohol can you drink on keto? From zero-carb spirits to the best low-carb mixers, we’ll break down the best alcohol for keto dieters. Plus, we’ll cover everything you need to know ...

These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Day four of our exclusive five-day keto meal plan is all about efficiency without sacrificing flavour. Start your morning with a rich cacao smoothie bowl that feels like dessert but fuels your day ...

Dear Jane, January has become my least favorite month in recent years because of my husband's insufferable New Year's ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

In a recent pilot study, ten healthy people were shown to have a higher risk of blood clotting when they drank a beverage ...

What’s the difference between keto ... low-carb veggies like leafy greens, broccoli, cauliflower, zucchini, asparagus and peppers, and of course low-sugar foods like berries and unsweetened drinks.

Unwin notes that 38 per cent of the world’s population are estimated to have NAFLD – non-alcoholic fatty ... period of famine”. Low-carb diets such as like Atkins, keto or Dukan favour ...

It’s the kind of recipe that proves low-carb eating doesn’t have to be boring or bland. Plus, it brings a pop of color to any meal! Garlic Steak & Mushrooms. Photo credit: Keto Cooking Wins. When ...