Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Lemons also provide calcium, phosphorus, potassium, and folate. Tomatoes are another low-carb fruit suitable for people following a keto diet. Tomatoes come in a variety of sizes, so bear that in mind ...

A potassium-rich diet is linked to many powerful health benefits ... weakening muscle contractions. Both low and high blood potassium levels can affect nerve impulses by changing the voltage ...

you can include milk or tofu in your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and reduce the amount of oil and ghee you use.

drinks pioneer. The 29-year-old caused a stir earlier this month when she shared a video on TikTok that showed her preparing her special Diet Coke recipe. Dua took a glass filled with ice and ...

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

For this recipe, you may lean toward cod ... leaving you with the silkiest texture — low splatter, low smell and low stress. Think of the scallion oil, called pa gireum in Korean, as both ...

What Is a Low-FODMAP Diet? A low-FODMAP diet is designed to help people with irritable bowel syndrome (IBS) have better control over their symptoms by limiting certain foods. FODMAPs stands for ...