However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

In large and varied studies, regularly eating processed meats — including cold cuts and hot dogs ... but is less processed than lunchmeat, low-sodium canned chicken and fish are good bets.

Ricotta and cottage cheese are affordable fresh cheeses prized for their creaminess and mild flavor. They are versatile, too, ...

Are you wondering what to make with the celery that has been in your fridge? These are our favorite recipes with celery ...

The next time you place an order from Wendy's, you might want to take note of the amount of calories, sodium, and fat content ...

Chick-fil-A's Kale Crunch Side consists of curly kale and green cabbage tossed with an apple cider and dijon mustard vinaigrette and topped with salted, roasted almonds. This salad cost me $4.45.

Enjoy tuna mixed with low-fat plain yogurt and vegetables on whole-grain bread, spread tuna on a cracker and drizzle it with ...

Complaining about school lunches is an American tradition, but the Howard County school system is looking to make ...

This includes certain cuts of red meat, such as loin and round or at least 90% lean ground meat. Other sources of lean proteins include skinless poultry, fish, nuts, beans and legumes, tofu, eggs, and ...