A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

Fast food chains like McDonalds, Starbucks, Burger King, and Dunkin are often flagged as unhealthy, especially for ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...

As the senior population grows, major fast-food chains are shifting their focus to meet the dietary and lifestyle needs of ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

If you're watching your diet, McDonald's may not always be at the top of your list for dining-out options, but sometimes, it ...

Depending on the length of your road trip, you can take advantage of perishable snacks to keep in a cooler for a few hours.

In today’s world, most of our meals are processed, which increases the chances of a high salt intake. Excess sodium is bad ...