A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...

As the senior population grows, major fast-food chains are shifting their focus to meet the dietary and lifestyle needs of ...

To save you time, we found the best gas station snacks and other convenience foods, taking into account taste and (sometimes) ...

What is the healthiest cheese? Cottage cheese tops the list because it's lower in saturated fat and higher in protein.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Enter canned food. Certainly, these humble staples can be a hack to getting grub in your belly quicker and with less effort ...

Go back in time with these delicious vintage recipes, like ​​chicken potpie and ​​baked mac & cheese, featuring nostalgic ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...

“We sell soups that are 100% natural and low-sodium,” Sara tells blogTO ... to shut down in Toronto after four months ...