A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...

As the senior population grows, major fast-food chains are shifting their focus to meet the dietary and lifestyle needs of ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

From savory breakfast sandwiches to sweet hotcakes, we tried all 18 items on McDonald's morning menu to find #1.

To save you time, we found the best gas station snacks and other convenience foods, taking into account taste and (sometimes) ...

What is the healthiest cheese? Cottage cheese tops the list because it's lower in saturated fat and higher in protein.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.