Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Find out more about the diverticulitis diet and the best foods to eat and avoid. Adding fiber to your diet can help with digestion, weight management, blood sugar, heart health and more.

you can include milk or tofu in your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and reduce the amount of oil and ghee you use.

A recent study on mice, however, suggests not all fiber supplements are equally beneficial. A form that is readily found in oats and barley, called beta-glucan, can control blood sugar and assist in ...

The only day I didn’t calorie count was Christmas. Before and after: After losing the first stone from eating a low-calorie diet, Tara incorporated strength training into her regime I also ...

At this point, you can turn off the flame. The residual heat from that oil will softly poach the fish, leaving you with the silkiest texture — low splatter, low smell and low stress. Think of ...

SINGAPORE – Former Workers’ Party (WP) chief Low Thia Khiang revealed in court that it was in August 2023 when he found out WP’s leaders had known about Ms Raeesah Khan’s untruth since Aug ...

SINGAPORE: Former Workers' Party (WP) chief Low Thia Khiang took the stand on Wednesday (Oct 23) as a prosecution witness in the trial against his successor, Pritam Singh. Singh is accused of ...

Over the years, research has shown various benefits of following a low-carbohydrate diet. Eating less starches and grains and instead focusing on meats and fats have been shown to help people lose ...

NEW YORK, Oct. 22 (UPI) --A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.