On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

In order to meet our heart-healthy parameters, these recipes are made low in sodium and saturated fats ... to keep this traditional comfort food vegan yet weighty with umami flavor.

A cardiologist has named five popular foods that she tries to avoid eating day-to-day in order to keep her heart 'healthy'.

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy ... sodium is in your food and your overall intake. A product is considered low ...

Eating a Mediterranean-style diet is ... Health. “Diet is the No. 1 risk factor for heart disease,” Vadiveloo says. Diets high in sodium and saturated fat and low in fiber are the biggest ...

High-sodium foods like soups ... and increase the risk of heart disease and stroke. Recently margarine has become a popular alternative to butter due to its low cost. However, it contains trans ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible ... 59 mg sodium, 0 g fibre, 16 g protein Avocados are praised for their heart-healthy unsaturated fat, but ...

New Zealanders over 15 years consume around 3,000mg of sodium ... foods in place—targets for some categories of packaged foods (led by the Heart Foundation of New Zealand) and the Government-led ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

The DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low ... your sodium intake by even 1,000 milligrams a day can significantly improve heart health.