Bloating and discomfort from water retention can be addressed naturally. Certain foods can help balance electrolytes, improve ...

High blood pressure can sneak up on you without any warning. While it naturally fluctuates throughout the day, consistently ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Prep for colonoscopy usually involves a laxative beverage to clean you out before providers examine the bowels. Here’s what ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...