On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

This dish also serves 5 g of heart-healthy fiber and 0 g of saturated fat. While not a health food item, Taco Bell’s nacho cheese Doritos Locos taco is relatively low in sodium compared to other ...

McDonald’s McChicken Sandwich is a great lunch or dinner choice if you’re aiming for heart health. The chicken provides lean ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Dietitians say these unhealthy breads lack fiber and protein but are too high in sugars and added preservatives.

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

It is advisable to consume a low sodium diet. Red meat and processed meats like sausages, bacon, and deli products are high ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible ... 0.5 g sugar, 9 mg sodium, 9 g fibre, 6 g protein Fatty fish (like mackerel or salmon) is a great source ...