On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

It is advisable to consume a low sodium diet. Red meat and processed meats like sausages, bacon, and deli products are high ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...