On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

This dish also serves 5 g of heart-healthy fiber and 0 g of saturated fat. While not a health food item, Taco Bell’s nacho cheese Doritos Locos taco is relatively low in sodium compared to other ...

Cottage cheese is low in fat, but higher in sodium. Ricotta cheese is also lower in fat ... to approach anti-inflammatory eating is to instead keep an overall a healthy diet overall meaning a diet ...