The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

This no-annual-fee card offers the same rewards and new-cardholder bonus as Discover's regular cash-back cards. This is a great card for a student learning to handle credit. On top of the rewards ...

Philadelphia-based Rothman Orthopaedic Institute has been at the forefront of spine care, and recently a team partnered with Thomas Jefferson University Hospita ...

Scientists at the Eli and Edythe Broad Center of Regenerative Medicine and Stem Cell Research at UCLA have uncovered an ...

The celebrated but controversial Massachusetts chef, Barbara Lynch, 60, is back in hot water just a month after announcing ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

# Maximum velocity is an athlete’s peak speed and is typically sustained for only a few seconds. Athletes who have mastered the mechanics of running—such as stride length, frequency, and posture—excel ...

Lumbar disc herniation is one of the most common structural changes in the lower back and the most common cause of radiating pain, or sciatica, in the leg. Hereditary risk factors for disc herniations ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

A recent study by Harvard reveals that the evolutionary transition to an upright posture in mammals was complex and occurred ...