A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

This makes it impossible to talk about reasonable or effective diets without addressing hormones. My first point of ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Skipping your dose to over-indulge could leave you “excusing yourself from the table in a hurry,” an expert tells PEOPLE ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

The year-end holidays are a time to gather and celebrate with loved ones—and to enjoy rich, delicious foods. But for many ...