A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

She pointed out that the All Day Breakfast Wrap hits nearly 500 calories with only about 15 grams of protein, explaining: "If ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

High blood pressure can leave you at risk for heart attack, stroke, and dementia. However, our expert says breaking this ...

Is the military diet safe and effective for weight loss, what can you eat on the diet, and who shouldn't try it? Our ...

Stay away from these 10 unhealthiest fast-food breakfast sandwiches that are far too high in calories, fat, and sodium.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

In this plan, each day provides an average of 33 grams of fiber so you can reap the benefits of this important nutrient while ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.