Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

Midday hunger will be a thing of the past, thanks to these tasty lunch recipes! Each delicious meal is made lower in calories ... which are staples of the Mediterranean diet, one of the healthiest ...

The low saturated fats, fruits, vegetables, fiber, and other qualities of the Mediterranean diet may help with this. However, more study is needed to confirm the effects of following a ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...

you can reduce your blood cholesterol significantly by monitoring your diet." The Mediterranean diet is a way of eating that is inspired by the traditional dietary patterns of countries bordering ...

Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...