This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

you can reduce your blood cholesterol significantly by monitoring your diet." The Mediterranean diet is a way of eating that is inspired by the traditional dietary patterns of countries bordering ...

If you've struggled to recover from a bout of COVID, the Mediterranean diet could be a good fit for you. Reviewed by ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen tissue connections in their brains.

However, starting and sticking to a diet can be a challenge. To help, registered dietitians shared thoughts on recipes for Mediterranean ... She suggests using a lower-sodium broth to cut down ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

The Mediterranean ... juice can reduce blood pressure. 4. Bell Peppers Bell peppers are a common ingredient in the Mediterranean diet. They are often used in salads, stews, and recipes like ...

“Research suggests that beans and legumes are beneficial for improving blood cholesterol ... that a fiber-rich diet, like the Mediterranean diet, is linked to a lower risk of digestive disorders ...