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30-Day Mediterranean Diet Meal Plan for Better Blood Sugar, Created by a Dietitian
Looking to improve your blood sugar? The Mediterranean diet can help. Reviewed by Dietitian Jessica Ball, M.S., RD The ...
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You’ve heard of the Mediterranean Diet, but the Atlantic Diet is probably even better
The Atlantic and Mediterranean diets have a lot in common, but they’re not identical. Image credits: Michelle Henderson. For ...
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New Research Links Mediterranean Diet to Long COVID Relief—Mayo Clinic Takes It Further
As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...
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Research Says These Are the Best Foods to Lower Cholesterol Naturally
A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...
22 Anti-Inflammatory Mediterranean Diet Breakfast Ideas
Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...
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The Best Frozen Foods to Eat on the Mediterranean Diet, According to Dietitians
Get your grocery list ready so you can add these dietitian-recommended staples to your market haul this week! Related: ...