Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

The consistently ranked "best diet" just got a modern upgrade. Here are the foods Mayo Clinic experts suggest you add to your ...

Midday hunger will be a thing of the past, thanks to these tasty lunch recipes! Each delicious meal is made lower in calories ... which are staples of the Mediterranean diet, one of the healthiest ...

As recent research links the Mediterranean diet to reducing long COVID-19 risks, the Mayo Clinic releases a Superfoods Meal ...

The low saturated fats, fruits, vegetables, fiber, and other qualities of the Mediterranean diet may help with this. However, more study is needed to confirm the effects of following a ...

A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL ...

Doctors advised the patient to immediately switch to a more balanced diet and take medications to lower cholesterol ... you’re going to do fine.” The Mediterranean diet is the healthiest ...

This study found that people with long COVID who followed a Mediterranean diet eating pattern had lower levels of uric acid, ...

you can reduce your blood cholesterol significantly by monitoring your diet." The Mediterranean diet is a way of eating that is inspired by the traditional dietary patterns of countries bordering ...

However, starting and sticking to a diet can be a challenge. To help, registered dietitians shared thoughts on recipes for Mediterranean ... She suggests using a lower-sodium broth to cut down ...