The relaxing, post-workout amenity may actually lead to a host of health benefits, research found. Experts explain the ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important ...

According to a recent study, the tendency to experience positive affectivity contributed to people being physically active or even increasing their activity during the COVID-19 restrictions. In ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

From their no-nonsense attitudes to their workaholic tendencies, there’s a surprising overlap in how Gen X and Boomers approach life, love, and everything in between.

Whole Foods isn't the only grocery option available to Amazon Prime members. Subscribers also have access to the online ...

President Joe Biden signed a bill on Sunday that will repeal two laws previously preventing many public employees from receiving Social Security benefits. The Social Security Fairness Act ...

Springs Family YMCA, 27216 RR 12, Dripping Springs ...

Spinning was born in the 90s and quickly gained popularity worldwide. Its format, a group or individual class on a stationary bike to the rhythm of music, makes it an attractive option for people of ...

The dedication and skills dancers develop through their passion can translate into valuable assets in the workplace. Find out ...

In addition, Warner Music and the Blavatnik Foundation have pledged $1 million to aid relief, and Live Nation has begun work on a FireAid benefit concert at the Intuit Dome in Inglewood on Jan. 30 ...