The actor, renowned for his iconic role as Sergeant Ken "Hutch" Hutchinson in the hit TV show Starsky & Hutch, passed away on ...

A man from Eastbourne said joining a cold water swimming group changed his life after struggling with his mental health. Cold Club, which runs cold water swimming sessions for men at Eastbourne ...

Wild swimming combines these with the advantages of eco-therapy, resulting in an exhilarating experience that extends far beyond a workout or fun activity. However, we're talking about ice-cold ...

During colder months, your body goes into adaptation mode. Exposure to the cold activates brown fat, which begins burning stored energy to help maintain your core temperature. As per our expert ...