While working out with Snyder, our reporter found that there was definitely something to the professor’s advice.

Looking for one simple thing to add to your life in 2025 and improve your health? Look no further than drinking a glass of ...

Specific tactics can help make a resolution more likely to stick. Eight years ago this month, like many Americans, I made a ...

Use the early months of the year to launch lasting change in your fitness and beyond, without the baggage of resolutions.

One of the more popular New Year’s Resolutions is getting fit, going to the gym and breaking a sweat. New Year’s resolutions ...

Shiffrin, who used to live in Lyme, New Hampshire, underwent abdominal surgery in mid-December to clean out the puncture ...

Life is busy and there's not always time to hit the gym. Here are some alternatives to help you get moving without a ...

With many of us taking some time off over the next week, it's the perfect time to check out some great new titles on streaming. This week, you can catch some big award shows with the live ...

High pressure then continues its eastward trek thereby returning the islands to a weakened trade wind state for the second half of the week. Winds veer to the SE during during this time in ...

New Albany High School's Campbell Muller was the winner in this week's Dispatch's Student of the Week poll. Muller secured nearly 50% of votes to top runner-up Dotun Olubowale of St. Francis ...

Caitlin Emiko is an Australian who currently lives in New York City. Recently, during a “day-in-my-life” video, she shared that her gym has a unique dress code rule. Greenwich Village Atheltic ...

Here are the top 5 culture war battles in 2024, and how they played out.