On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

The typical North American diet contains 200-300 mmol of sodium per day, whereas a no-added-salt diet contains 100-150 mmol of sodium per day. Nonurinary sodium excretion in afebrile cirrhotic ...

You may think you are eating a healthy diet ... salt. Nutritionists are warning that it is not only the salt we sprinkle over our food that we need to be wary of. They claim it's the salt added ...

He added that many doctors“recommend limiting salt intake in the diet in order to reduce the risk of hypertension and ...

Penelope Gilbert, who works with the pressure group, Consensus Action on Salt and Health, says: 'As healthier alternatives, we recommend Shredded Wheat and Puffed Wheat which has no added salt.

They contain some added salt, but versions with no added sugar are available ... calcium and iron. A diet rich in wholegrains has been shown to reduce the risk of many chronic health conditions ...

However, I had to learn quickly while trying the DASH diet because limiting salt and added sugar is key ... I had 100% whole grain oatmeal with no added sugar. I made sure my morning meals ...