Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

Esha Gupta returns to the gym and her achieving her fitness goals After taking a break from her workouts, Esha Gupta is back ...

Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

Squats help build and lower body strength, tone thighs, and also help tone the abdomen. It also helps strengthen the spine. Tap to read the seven types of squaret variants to accelerate weight ...

Not all of the dishes are split between everyone. Rather, the split takes into consideration which food/drinks were consumed by particular friends. For example, items like pizza, pasta ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Widen out the stance to allow a good base of support. If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un-racks the bar, get behind them.

Canada's Kailtyn Lawes and John Morris won the first-ever mixed doubles Olympic gold medal at the 2018 Olympics in Pyeongchang. The Olympic trials in late 2021 were cancelled due to the pandemic.

Come learn the history of the stubborn and proud abhumans officially known as Homo Sapiens Rotundu; aka – the Squats. Squats are short, stocky and tough abhumans. Their average height was 1.4 metres.

Agnes Keleti, a Holocaust survivor and the oldest living Olympic medal winner, has died. She was 103. Keleti died Thursday morning in Budapest, the Hungarian state news agency reported.

Some with an engagement ring. For Keith Beggs, it was a brick surrounded by mortar and placed at Calgary’s Olympic Plaza that showed his true intent for the woman who would become his wife.