A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Researchers set out to determine if specific squatting techniques, like changing the width of your stance, impacted the ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...