If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Sarah, who has trained Piers Morgan, Pixie Lott and Sheridan Smith, recommends a resistance workout that targets multiple muscle groups ... press the dumbbells up overhead before lowering ...

Shoulders: The overhead press primarily targets ... says Hamlin. “The core muscles work to maintain an upright posture during squats and stabilize the spine during deadlifts, contributing ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

It never really worked, and in my forties ... and I learned the main compound lifts: squats, deadlifts, bench presses, and overhead presses. But it was hard and scary, especially since I ...

Bodyweight squats are an excellent exercise for fat loss because they utilize your leg muscles, which require a high caloric expenditure to contract and perform work. Perform this exercise for ...

The 7mm sleeves are used for knee support during compound exercises like squats ... from the ground then catching it overhead in the bottom position of a squat. The knee sleeves allowed me ...

The 5x5 workout focuses on compound exercises, which means you ... With just five exercises (squat, bench press, bent-over row, overhead press, and deadlift) and an easy-to-follow format of ...