FOX 35 Orlando on MSN58m
Florida vet opens fitness training college in Orlando
When he came home, he opened the National Personal Training Institute in Orlando, which has been a safe-haven for military ...
Build community in group workout classes
Some people love the solitude of working out alone, while others thrive with a bit of community and motivation. McKaela ...
The Oakland Press4h
Business owner plans new cafe after Franklin voters approve liquor license
In Franklin, the village charter requires voter approval for all new liquor licenses. Fortunately for Lisa MacDonald, nearly 86% of those who voted on the question in Tuesday’s election liked her idea ...
I'm a personal trainer — this one bodyweight exercise can strengthen your hips and boost lower body flexibility
I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...
Fit&Well on MSN12h
Hate squats? These are the nine exercises you should try instead, according to a certified personal trainer
Fitness trainer Danica Osborn has created a squat-free dumbbell workout that targets the glutes and legs in just nine moves.
At 82, I'm the World's Oldest Fitness Trainer. This Is the Routine I Follow to Deadlift 200 Pounds.
Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...
Midland Daily News18h
Greater Midland Wellness offers buddy, small group training
Greater Midland Wellness is now offering one-hour buddy and small group personal training sessions, designed to provide a fun ...